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Building Your Confidence

This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)

Be a Superhero

This worksheet encourages people to think about the super powers they would like to have and how they would use them. (Art Therapy, Quick, 0815)

What Are Your Positive Psychological Skills?

This worksheet is designed to help people see their positive psychological skills and apply them to their current mental health issues. (0815, Solution-Focused)

Kindness – Pass it On Poster

This poster is designed to help people remember the importance of daily acts of kindness. (0715)

Understanding the Messages You Received As A Child

This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)

Show Your Feelings Role Play Games

Get people talking about their feelings with three “cut and tape” dice games. These games are fun to play and a great way to encourage kids, teens, or even adults to talk about their feelings.

Identifying Emotional Abuse

This worksheet is designed to help people identify emotional abuse in their own behavior or the behavior of others. (emotional abuse, relationships)

How to Take a Time Out When Arguing

This worksheet is designed to help people know when arguing is unproductive and they need to take a time-out. (conflict management, relationships, problem-solving)

Pushing Your Anger Buttons

This worksheet is designed to help people identify situations or events that trigger their anger.