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Coping with Seasonal Affective Disorder (SAD)

This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem.  It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)

Do You Spend Too Much Time on Your Phone?

This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

Coping with Family Estrangement During the Holidays

This worksheet is designed for people who are cut off from important family members during the holidays.  It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)

Do You Try Too Hard to Please Others During the Holidays

But managing expectations and taking care of everyone else’s needs can be depleting, and soon enough all the stress of pleasing others will take a toll on your wellbeing.

Coping with Depression After a Breakup

This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce.  The worksheet includes a chart for people to keep track of which activities are most helpful.  (1121. Divorce, breakup, depression)

Do One Thing Differently

Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)

Do You Sometimes Feel Detached From Yourself?

This worksheet is designed to help people cope with depersonalization, when a person has an experience of feeling detached from his/her own body, thoughts, or feelings.  The worksheet presents a variety of techniques to cope with this feeling and a chart to keep track of whether these techniques are successful. (1121, depersonalization, PTSD, Borderline Personality Disorder, psychosis, psychotic)

What to Do If You Want to Take a Break From Medication

This worksheet is intended to help people determine if they are ready to take a break from psychiatric medication. It provides important steps to take in considering this decision as well as a chart to keep track of moods and symptoms.

Developing a Self-Management Plan to Stabilize Your Mood Swings

This worksheet presents 13 self-management techniques to manage bipolar mood swings. (1021, bipolar disorder, mood swings, self-management)

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