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This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

This worksheet is designed for people who are cut off from important family members during the holidays.  It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)

But managing expectations and taking care of everyone else’s needs can be depleting, and soon enough all the stress of pleasing others will take a toll on your wellbeing.

This worksheet is designed to help people deal with the loss of a breakup and to deal with the associated changes that can come with a breakup. (1121, divorce, breakup, relationships)

This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce.  The worksheet includes a chart for people to keep track of which activities are most helpful.  (1121. Divorce, breakup, depression)

This worksheet suggests eight techniques to help people deal with intense feelings after a breakup. Follow-up questions ask people to explore their anger and think about new coping techniques. (1121,  marriage, breakup, divorce, anger, relationships)

This worksheet gives people eight techniques to deal appropriately and effectively with rude behavior.

(1021, workplace, relationships)

This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)

This worksheet teaches couples about the five Love Languages described by Dr. Gary Chapman. It helps each partner determine their primary Love Language and think about meaningful ways to express love and affection. (0921, couples therapy, marriage therapy)