This worksheet is intended to help people utilize the technique of journaling as a way to reinforce what was learned in therapy. (insight, therapy techniques, journaling, 0821)

The Wheel of Life helps people visualize all the important areas of their lives at once, giving them a “bird’s eye” view. By looking at a graphic representation of all the areas of their lives at once, the wheel helps people understand which parts of their lives are flourishing and which ones need some work. (0821, life coaching, balance)

This worksheet is designed to help teens see the value of responsible behavior (0721, responsibility, family issues)

This worksheet is designed to help people evaluate the potential helpfulness of mental health apps. (103117)

This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.

This worksheet can help people concerned about memory loss.

This form is designed to help people understand the importance of talking to someone who is suicidal and to overcome obstacles to doing this.

Helpful tips on coping with a disaster or trauma.

Helpful tips on coping with a disaster or trauma. (PDF)