Miscellaneous
Journaling After a Therapy or Counseling Session

This worksheet is intended to help people utilize the technique of journaling as a way to reinforce what was learned in therapy. (insight, therapy techniques, journaling, 0821)

Wheel of Life Assessment

The Wheel of Life helps people visualize all the important areas of their lives at once, giving them a “bird’s eye” view. By looking at a graphic representation of all the areas of their lives at once, the wheel helps people understand which parts of their lives are flourishing and which ones need some work. (0821, life coaching, balance)

Nurturing Your Creativity with a Dream Diary

This worksheet is designed to help teens see the value of responsible behavior (0721, responsibility, family issues)

Choosing Mental Health Apps

This worksheet is designed to help people evaluate the potential helpfulness of mental health apps. (103117)

Developing a Self-Care Plan

This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)

The General Self-Efficacy Scale

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.

Tips for Preserving Memory

This worksheet can help people concerned about memory loss.

Talking to Someone Who Is Suicidal

This form is designed to help people understand the importance of talking to someone who is suicidal and to overcome obstacles to doing this.

Tips for Survivors of a Disaster or Other Traumatic Event: Managing Stress

Helpful tips on coping with a disaster or trauma.

Tips for College Students: After a Disaster or Other Trauma

Helpful tips on coping with a disaster or trauma. (PDF)