This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)

This worksheet is designed to help people being treated for cancer keep a record of their daily pain, includnig where the pain is felt, what it feels like, the severity of the pain, and how long the pain lasts. Having pain is not part of the cancel treatment and most pain can be controlled. The medical team can be most helpful when they understand the subjective experience of a patient. (0821, cancer, pain control)

This worksheet helps people develop a plan to develop daily habits which can reduce stress and move them closer to achieving their goals (0821, coaching, goals)

This worksheet helps people learn meal planning techniques to control their binge eating. (0721, Binge Eating Disorder, dieting, weight control)

This worksheet asks people to identify the symptoms and behaviors they believe are related to stress. It then gives them suggestions on ways to deal with stress. (stress, 0621)

This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.

This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)

This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)

This workbook provides a complete program for help people overcome dental anxiety. There are four sections, including: Understanding Your Options as a Patient; Building a Relationship with Your Dentist; Using Coping Skills to Manage Your Dental Anxiety; and Taking Control at the Dentist. The Appendix has a special worksheet on dealing with dental anxiety during the COVID-19 Pandemic.

This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.