Coping with the Loss of a Breakup
This worksheet is designed to help people deal with the loss of a breakup and to deal with the associated changes that can come with a breakup. (1121, divorce, breakup, relationships)
Coping with Depression After a Breakup
This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce. The worksheet includes a chart for people to keep track of which activities are most helpful. (1121. Divorce, breakup, depression)
Managing Anger After a Breakup
This worksheet suggests eight techniques to help people deal with intense feelings after a breakup. Follow-up questions ask people to explore their anger and think about new coping techniques. (1121, marriage, breakup, divorce, anger, relationships)
Do One Thing Differently
Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)
Are You Being Bullied?
This worksheet gives teens 14 ways to deal with bullies and encourages them to create an anti-bullying plan. (1121, bullying, school bullying)