This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem. It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)
This worksheet describes the “symptoms” of phone addiction. It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life. A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)
This worksheet is designed for people who are cut off from important family members during the holidays. It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)
This worksheet teaches children that people get angry to different degrees and in different ways. (1121, anger management, anger control, temper tantrums)
But managing expectations and taking care of everyone else’s needs can be depleting, and soon enough all the stress of pleasing others will take a toll on your wellbeing.