This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.

This worksheet is designed to help people evaluate the potential helpfulness of mental health apps. (103117)

This simple 5-minute assessment can be used to assess self-efficacy, a measure of whether a person perceives that he can accomplish tasks and achieve goals. Lower scores may suggest a vulnerability to depression or other mental health problems. Higher scores indicate greater resiliency.

This form is designed to help people understand the importance of talking to someone who is suicidal and to overcome obstacles to doing this.

Helpful tips on coping with a disaster or trauma. (PDF)

Use this worksheet to help kids and teens talk about basic feelings.Form Type: PDF