Are You Bored? (Teens)
This worksheet helps teens think about how they can use times when they are bored to do productive and fulfilling activities. (0621, depression, anxiety)
BIRP Progress Notes Template
The BIRP (Behavior, Intervention, Response, Plan) Checklist gives clinicians a guide to create uniform Progress Notes. (0621, Progress Notes, practice management, resources)
Making Emotional Deposits in Your Relationship
This worksheet teaches the importance of making more deposits than withdrawals in a relationship. (0610, relationships)
Becoming Aware of Your Upsetting Thoughts & Feelings
This worksheet helps people examine their upsetting thoughts and feelings rather than trying to avoid them. (0621, anxiety, worry, avoidance, simple solutions)
8 Ways to Increase Your Motivation
This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.