Social Skills
Do You Spend Too Much Time on Your Phone?

This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

Boosting Your Confidence By Becoming a Positive Role Model (Teen)

This worksheet is designed to help teens see the advantages of being positive role models for others. (1121, self-image, self-esteem, role-model, behavior, shyness, anxiety)

Your Most Important Assignment Is YOU Teen Workbook

This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.

Making Emotional Deposits in Your Relationship

This worksheet teaches the importance of making more deposits than withdrawals in a relationship. (0610, relationships)

How Healthy Is Your Relationship? (Teens)

This worksheet asks teens questions to help them determine the characteristics of a dating relationship. (0421, relationship, dating)

Tarjetas para Efectuar Cambios Positivos

These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)

Coping with the End of a Friendship (Teens)

This worksheet is designed to help teens explore their feelings after the end of a friendship (0221, social skills, depression)

Using the 2-Chair Technique to Change Your Perspective

This worksheet asks people to visual two chairs, one representing an optimistic attitude and the other a pessimistic attitude and answer a series of questions from each perspective. (perspective taking, optimism, 1220)

Changing Your Negative Thinking with the “Add-a-But” Technique

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).

The Problem with Being a People Pleaser

This worksheet is designed to help people who put pleasing others as more important as trying to fulfill their own needs and desires. The worksheet helps people understand how people pleasing can be a problem and gives them specific ways to practice balancing their own needs with the needs of others. (assertiveness, depression, self-esteem, self-image, 0720)

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