This worksheet teaches people the GIVE technique: be gentle, show interest, validate, use an easy manner. It encourages people to use aspects of this technique in difficult interactions.

This worksheet is designed to help people build a support system to not only address an immediate problem, but to enhance the quality of their lives.

This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.

This worksheet is designed to help people think about their negative judgements and how these affect their moods and behavior. The worksheet asks individuals to think about how they judge others as well as themselves.

This worksheet is designed to help people think about how assertive they are when they ask for something.

This worksheet helps people think about the importance of forgiveness in their relationships.