Depression
The Galaxy of Feelings (Kids)

This worksheet helps children learn to match different feelings with different facial expressions. (0621. Feelings, emotional communication, empathy)

Imagine the Problem is Already Solved

This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)

Pay It Forward Cards

These cards remind people to think about others and look for opportunities for random acts of kindness. (empathy, social connection, 0819)

Understanding Your Thoughts, Feelings, and Behaviors (Children)

This packet includes seven worksheets to help children talk about their the issues that are bothering them. (0619, CBT)

Being Yourself (Children)

This worksheet is designed to encourage resiliency in children. It reminds them that even when times are difficult, with lots of things changing around them, they still have inner strengths. (0319)

Talking About Positive Emotions (Kids)

Create this paper “Fortune Teller” in minutes for a great way to get kids talking about positive emotions.
(Emotional intelligence, positive psychology, emotional communication, 1218)

Finding People to Help You

This worksheet is designed to help children see that there are many adults around to help them in times of need. It asks children to think about the people around them (teachers, counselors, etc.) who can give them support and to identify specific times they might seek adult guidance. (resilience, 1118)

Feelings Flash Cards

There are 13 Feelings Flash Cards representing 12 feelings and 1 “blank” face for adults or children to add their own feelings. You can make as many copies of the blank card as you like to add additional feelings. The cards come with discussion questions that can be used to begin conversations that spur emotional intelligence. (0218, depression, anxiety, communication)

Things That Make You Smile

This simple exercise encourages people to think about the things that make them smile and to practice “random smiling” through the day. In doing this, people can learn how easy it is to get in touch with their positive emotions. (art therapy, serotonin, 0118)

Guess Who Is Coming to Dinner

This worksheet is intended to help people think about the character traits they value and wish to develop. (insight, character development, 1017)