Anxiety Disorders
Boosting Your Confidence By Becoming a Positive Role Model (Teen)

This worksheet is designed to help teens see the advantages of being positive role models for others. (1121, self-image, self-esteem, role-model, behavior, shyness, anxiety)

Use the Turtle Technique to Manage Your Feelings (Middle School)

This worksheet for Middle School students teaches students a 4-step technique to handle difficult feelings.  An included chart helps students keep track of how successful they are at using this technique. (1121, depression, anxiety, anger)

Your Most Important Assignment Is YOU Teen Workbook

This workbook is designed to help teens learn a variety of mental health skills to deal with anxiety and depression, as well as other common mental health problems.

Developing Your Growth Mindset

This worksheet is designed to help people understand a “growth mindset,” staying positive even in the face of obstacles or mistakes. It helps people differentiate between self-statements that hold them back compared to self-statements that keep them moving forward. (0621, growth mindset, positive thinking, simple solutions)

Choosing the Best Breathing Technique to Calm Your Anxiety

This worksheet teaches people four different breathing techniques that can be used to help calm anxiety. (0621)

Are You Bored? (Teens)

This worksheet helps teens think about how they can use times when they are bored to do productive and fulfilling activities. (0621, depression, anxiety)

Are You Getting Enough Sleep?

This worksheet is designed to help people understand the importance of getting enough sleep. It gives people strategies to get more sleep and a form to record their sleeping habits for a week.

Creating Your Support Map (Teens)

This activity helps teens understand how the people around them can give them support for different kinds of problems. (0421, relationships, loneliness, depression, anxiety)

How Do You Deal with Emotional Pain

This worksheet is designed to help people build resiliency by understanding how they react to emotional pain. (0421, resiliency, awareness, self-perception)

Facing Your Fears (Teens)

This worksheet is designed to help teens understand their fears and how their fears affect their lives. It is designed to give them insight into the relationship between thoughts, feelings, and behavior. (0321, fears, phobias, coping)

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