Using the HALT Technique for Self-Care When You Are Grieving

The H.A.L.T. technique is a self-care tool for people who are suffering due to a loss. The technique reminds people to think about their Hunger (eating habits), Anger, if they are Lonely, and determine if their emotions are making them Tired (affecting their sleep and exercise). (0721, grief, self-care)

Coping with Difficult Times After a Loss

This worksheet is designed to help people cope with difficult anniversary dates after the death of a loved one. It provides practical suggestions coping strategies and a chart for people to match these strategies to particular dates. (grief, loss, mourning, healing, 0721)

Helping Children Cope with Loss

This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.