Coping with Sensory Overload

This worksheet is designed to help people who have anxiety related to sounds, sights, textures, flavors, smells, or other sensory input. It is intended to help people avoid and reduce sensory triggers. (0821, sensory stimulation, ASD, autism)

Wheel of Life Assessment

The Wheel of Life helps people visualize all the important areas of their lives at once, giving them a “bird’s eye” view. By looking at a graphic representation of all the areas of their lives at once, the wheel helps people understand which parts of their lives are flourishing and which ones need some work. (0821, life coaching, balance)