Reducing Self-Criticism by Reducing “Shoulds”
This worksheet helps people understand the problems in using should or shouldn’t in thinking about their goals and their behavior. (0921, coaching, self-image, CBT)
Staying Focused (Kids)
This worksheet teaches children the importance of being focused. (0921, ADHD, attention)
What Is Your Attachment Style?
This worksheet is designed to help people determine their attachment style and consider how their attachment style evolved. (0921, attachment style, relationships)
Uncovering Unhelpful Core Beliefs
This worksheet helps people examine their core beliefs by analyzing a thought that has been bothering them. (0921, coaching, values, value system, belief system)
Are You in a Fear Cycle with Your Partner?
In romantic relationships, the fear cycle refers to when one or both of people in a relationship are engaging in unkind or hurtful behaviors during conflict. This worksheet is designed to help people understand elements of their fear cycle, how they respond to fear situations, and how they can break destructive cycles in their relationship. (0821, relationships, marriage, abuse)